SUNDAY 30 AUGUST 2026

Good morning, Syachrul.

TODAY 55 min
PUSH WORKOUT

Chest, shoulders
& triceps

8 exercises · Moderate intensity

MOVEMENT

This week

+12%
M
T
W
T
F
S
S
3workouts completed
NUTRITION

Daily target

1,420of 2,200 kcal
Protein114 / 160g
Carbs166 / 240g
Fats34 / 70g
ON THE PLAN

Your exercises

01
Incline bench press4 sets × 8 reps
60 kg
02
Seated shoulder press3 sets × 10 reps
22 kg
03
Cable chest fly3 sets × 12 reps
18 kg

Small choices, repeated daily, build a strong body.

3/4 MEALS · LAST PULL STRENGTH